Week 1 Day 4

Well, because of my huge binge yesterday, I was not very hungry today!

m1...grapefruit
m2...green smoothie with apples, a banana, spinach and flax seeds
m3...hummus, cucumbers, almonds
m4...tofu, red beans, rice, cauliflower all in a cajun spice
m5...tecchino, cocoa, coconut milk

Calories 1,352 Fat 44.2 379 28 % Saturated 8.0 70 5 % Polyunsaturated 15.2 129 10 % Monounsaturated 14.0 118 9 % Carbohydrate 206.8 772 57 % Dietary Fiber 45.5 Protein 54.9 194 14 % Alcohol 0.0 0 0 %

Fat ( 28 %) Carbs ( 57 %) Protein ( 14 %) Alcohol ( 0 %)