Let the fun begin!

Wow! I'm beat :)

Tough workout! Phew!

My current workout rotation is...

M...Circuit training including high reps done in an explosive manner mixed with plyometrics
T...Heavy push muscles
W...either HIIT, plyometrics or kickboxing
Th..Circuit training again with high reps done explosively
F...Heavy pull muscles
Sa..Yoga or pilates

Meal plan for today...
m1...whole grain muesli in almond milk
m2...green smoothie with baby lettuce(dark), 2 pears and 2 T flax, splash of almond milk
m3...brail nuts and carrots
m4...mexican beans and salsa on rice noodles (I'll post the recipe tomorrow)
m5...hot cocoa made with coconut milk

I think that's it. If I make any changes, I'll let ya know!