OK, not quite an oops, more like a dang! Confession time...Yesterday did not go as planned. What happened? PMS! Binge, splat, spooey. I feel like I let everyone down. But I cannot undo what is already done, nor will dwelling on it help anyone, so we move on!
Today is going to have to be a forced rest day as my toe is still ouched :(
But foods will be better!
In doing a whole bunch of research lately, I have come up with these "targets"
Now, I don't expect to be "perfect" or to get it all right everyday, but these are what I am shooting for...
600 cals from fruit 400 from veggies 300 from nuts and seeds 300 from beans, tofu, tempeh... 200 from whole grains
or approximately..
Calories
Grams
Calories
%-Cals
Calories
1,785
Fat
44.7
382
22
%
Saturated
5.5
47
3
%
Polyunsaturated
15.9
135
8
%
Monounsaturated
16.6
141
8
%
Carbohydrate
311.7
1,175
66
%
Dietary Fiber
73.7
Protein
66.1
216
12
%
Alcohol
0.0
0
0
%
Fat
(
22
%)
Carbs
(
66
%)
Protein
(
12
%)
Alcohol
(
0
%)
Looks pretty! I am afraid I won't be able to eat so much veggies, but this would be my "goal" day!
I now find myself completely lost in transition. It is both exciting and scary! I have been a full time mom for the past 20 years and am now teetering on the cusp of beginning a new chapter in my life. Where will this take me exactly? Not sure. I do know that it is my burning desire to reach out to people, to inspire them, to reignite the light in their eyes, the excitement in their step, and the fire in their hearts. And I also believe that a lot of this can be achieved through health and fitness. If you want, you are welcome to join me on this journey of both self discovery and personal fitness and maybe together we can find the light.
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