Week 1 Day 4

Feeling really good today! My toe is on the mend, but not quiet 100%

Today's workout...

10 sets of pull-ups supersetted with deadlifts
5 sets of BB rows supersetted with chin-ups
...all heavy in the 6-8 rep range

And food stuffs...

meal 1...juicy pink grapefruit
meal 2...green smoothie with 6 oz spinach, 2 apples and 2T flax seeds
meal 3...1 can Trader Joe's lentil soup
meal 4...1/2 oz almonds, 1 c edamame
meal 4...cajun baked tofu, flax and millet bun, sauteed onions, raw carrots
meal 5...cocoa and coconut milk

fruit and veggie count...12 :)