Week 1 Day 4

Feeling really good today! My toe is on the mend, but not quiet 100%

Today's workout...

10 sets of pull-ups supersetted with deadlifts
5 sets of BB rows supersetted with chin-ups
...all heavy in the 6-8 rep range

And food stuffs...

meal 1...juicy pink grapefruit
meal 2...green smoothie with 6 oz spinach, 2 apples and 2T flax seeds
meal 3...1 can Trader Joe's lentil soup
meal 4...1/2 oz almonds, 1 c edamame
meal 4...cajun baked tofu, flax and millet bun, sauteed onions, raw carrots
meal 5...cocoa and coconut milk

fruit and veggie count...12 :)

Week 1 Day 3

I had to make some slight changes to today's workout because my toe hurts :(

So I mixed up some body weight exercises with some higher rep, explosive sets and came up with...

squats
Stability Ball chest press
DB swings
Plie' squats
Stability ball chest fly's
EZ bar curl/shoulder press combo
leg extensions
bosu pushups
DB rows

repeat circuit 3 times.

Foods...
2 bananas
green smoothie of 2 T flax seeds, 6 oz spinach and 2 lg apples
hummus, whole grain tortilla, tomato, lettuce and snow peas
GF pizza crust topped w/ spiced soft tofu, veggies and olives
cocoa and coconut milk

I am beginning to recognize that I really need to start working on portions. So starting tomorrow we'll see what we can dish up on that!!